studiowestfitnessNov 1, 20223 minImportance of Goal SettingSetting goals has recently been a top priority for me and my clients. This, in my opinion, is the result of a lack of motivation on my...
studiowestfitnessNov 1, 20226 minThree Reasons You’re Not Reaching Your Fat Loss Goal"Fat loss is easy, it's just calories in vs. calories out," you'll frequently hear. Although this statement is theoretically correct, it...
studiowestfitnessNov 1, 20225 minWhy should you hire a personal trainer in Glasgow?Even the least active individuals must concede that exercise is beneficial to your health. It enables you to work on your cardio to train...
studiowestfitnessNov 1, 20223 minHave you been doing ENOUGH FITNESS?(HINT: TO LOOK AMAZING, YOU DO NOT NEED TO BE DRASTIC.) Fitness "quick fixes" are the passion of the gym business. Every new trend uses...